148. Aaron Alexander | The Align Method: Elevate Your Mood with Play, Nature, and Movement

After years of observing clients and exploring different cultures, Aaron Alexander has found that the healthiest people don't live in the gym—they integrate simple, natural principles from The Align Method into daily life. Aaron has distilled ancient techniques into practical, movement-based practices that anyone can use throughout the day to build strength, boost flexibility, and decongest the body physically, emotionally, and energetically to unlock its natural healing potential.