Small (social media) Victories w/ Amanda

TW: Mention of depression, anxiety and eating disorders *  Welcome back to my ~glamorous~ life!!!!!!!!! HAPPY HOT GIRL MF SUMMER !!!!!! This week we are talking all about social media and the negative affects it can have on your body image, mental health, and life. This episode is very special as I have my friend Amanda here with me. Amanda shares her perspective from being a 24 year old, being a fitness instructor and being a woman about how social media has affected her. We get real and honest, share our personal stories, things we are embarrassed to admit (caring about likes, worrying about captions, posting at prime times.) and how we try to make social media less toxic. This conversation was truly amazing and kept me inspired and uplifted for days after I spoke with her. I hope you enjoy it X We are no experts, we do not know shit about shit, just two girls chit chatting and sharing their stories & opinions. so much fucking love guys !!!!!!!