67. Prioritizing Mental Health with Clinical Psych PhD/MPH Student Déjà
THE GiRLS ROOM - Ein Podcast von Marissa Contelmo

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TW: Mention of suicide Welcome back to my ~glamorous~ life!!!!!! Happy April Showers of Self Love!! Today we are joined by a very special guest, Déjà who is a Clinical Psych PhD/MPH Student to discuss mental health. Déjà shares her background with us and why she became interested in Clinical Psych. She discusses multiple important topics such as The Strong Black Women schema and the effects it can have on young girls and women, she breaks down multiple types of therapy and what you can do for self care (even if you only have 5 minutes) if you don't have a therapist. LINKS: Déjà's Instagram: https://www.instagram.com/__deja_nicole/ Déjà's Twitter: https://twitter.com/clementdeja?lang=en MENTIONS: DBT Skills and Training Workbook by Marsha M. Linehan: https://www.guilford.com/books/DBT-Skills-Training-Handouts-and-Worksheets/Marsha-Linehan/9781572307810 Mindful Way Through Anxiety Website: https://mindfulwaythroughanxiety.com/ Mindful Way Through Anxiety Books: https://mindfulwaythroughanxiety.com/books/