39. No Shame: In Exercising Your Mind with Sam

TW: Eating Disorders, Anxiety and Addiction Discussion of Anorexia, Binge Eating and Bulimia  Welcome back to my ~glamorous~ life!!!!!!!! Happy No Shame November!! In this episode I have a very special guest, certified personal trainer, former division 3 field hockey player, 2x conference champion, finisher of both the NYC Half and Full Marathon, my friend, Sam. She enlightens us on the importance of exercising your mind by journaling, feeling your feelings, attending therapy and by taking a step back and shifting your perspective. Sam shares her powerful story with us of how she got to this realization and found her confidence as she overcame an eating disorder. I am so proud of her & commend her for this conversation Love you Sam!!