68. Navigating Burnout with Sam

Welcome back to my ~glamorous~ life!!!!!! Happy April Showers of Self Love!! Today we are joined by a special guest, Sam from @Water_and_Grow who has an MS degree in Mental Health Counseling and who is all around a mental health advocate to talk about burnout. Sam takes us through her career journey surrounding mental health and tells us why she chose this career path, what being a mental health advocate means to her and how she is able to prioritize on her own mental health after a workday. She breaks down what it means to be burnt out, the signs, the symptoms and how to recover from it.  LINKS: Sam's Instagram: https://www.instagram.com/water_and_grow/