26. HEALTHY GiRL SUMMER

Welcome back to my ~glamorous~ life!!!!!!!!!!!!! This week I am talking about my experience with toxic fitness culture, being an athlete and having a negative relationship with fitness. I discuss using fitness as a form of punishment, listening to toxic quotes, advertisements that only promote one type of body-SKINNY, and how your mental health and what you feel internally is more important than your external appearance (i mention it 26 times).  I get so honest about sharing my struggles with my body and the gym. I dive deep into my hardest years of being burnt out, miserable and exercising in an unhealthy way. Finally, I share how my experience and outlook on the gym has completely changed in the past year and what helped me get there :) I am no expert i dont know shit about shit. Things I share in this episode that worked for me, may not work the same way for you. I LOVE YOU GUYS THANK YOU FOR ALLOWING ME TO BE ME, REAL, VULNERABLE AND HONEST!!!!!! X