22: 10 Ways to reduce stress & calm down

Hey everyone, things on the pod have be different lately and I have not been posting my ~usual~ content or as much as I used to. My problems and episode topics are completely irrelevant to what is going on in the world right now. I have taken this time to educate, learn, listen, sign, donate and support others around me. I think it is extremely important to allow ourselves to practice self care to keep our mental state in check so we are able to keep supporting one another and keep our foot on the gas with this movement. For this week I am sharing 10 simple and easy ways to reduce stress and calm yourself down.  Stay safe & healthy X RESOURCES- For education, petitions, where to donate, information for protestors, etc https://blacklivesmatters.carrd.co/ Lesson plan on being an ally (from blacklivesmatter.carrd.co) https://docs.google.com/document/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic#id.2bwn4teflt1v News, Resources, Videos and more https://blacklivesmatter.com/news/ Books, Articles, PDFS, Podcasts, Movies, Protest Safety, Authors, & more spreadsheet https://docs.google.com/spreadsheets/d/1bUJrgX8vspyy7YttiEC2vD0DawrpPYiZs94V0ov7qZQ/htmlview STREAM TO DONATE- 24/7 hip hop music : https://www.youtube.com/watch?v=WKo8OrBdLz8 A Moment of Calm on the Water in Edinburgh: Study and Work Ambience: https://www.youtube.com/watch?v=jKRGnoz_JnI Fitness Marathon: https://www.youtube.com/watch?v=DAZgTNBLSLA My Honest Thoughts/how to make a REAL Change by JessCreations: https://www.youtube.com/watch?v=XmJLeIQiq3I Supporting Black owned businesses: https://www.youtube.com/watch?v=7dM7YDH7Jtw