16: PMS, Cramps, Bloating & Period Shits

Welcome back to my ~glamorous~ life!!!!!!! HAPPY MENSTRUATION MAY!!!!! This month we are going to have some BLOODY fun talking about all things messy, gross and embarrassing about periods :,) To kick off this month we are going to address the "what the fuck is going on" phase of your period aka PMS-ing. I talk about the symptoms and go into detail with the top 3 (voted top 3 by me) and give some tips and tricks on how to ease the symptoms. This month is all about letting others know they are not alone in this. I know how hard and uncomfortable periods can be to 1. have and 2. to talk about so I am here to go through it with you. You are not alone & we are all in this together.  If you have any tips or tricks you would like to share, dm me at @THEGIRLSROOM.MC on instagram or [email protected] *The only reason this is explicit is because i cant stop cursing* *I am in no way shape or form an expert on any topics I discuss. Anything I mention is either researched or from personal experience* So much love!!!!!!!! Links: Yoga for PMS symptoms (short videos showing each pose)- https://store.lunette.com/blogs/news/7-yoga-poses-to-help-ease-menstrual-pain Yoga for digestion/bloating (25 minutes)-https://www.youtube.com/watch?v=zJWGhHsPMVQ Yoga for digestion/bloating (12 minutes)-https://www.youtube.com/watch?v=IvAx7q2LKqk Yoga for cramps/PMS (21 minutes)-https://www.youtube.com/watch?v=4JaCcp39iVI Monthly check in template from @HeyAmberRae- https://www.instagram.com/p/B_p9CHPnNJm/ Follow, Like, Review, Share IG: @TheGirlsRoom.MC Email: [email protected]