14: April Showers of Self Love, Meditation

Welcome back to my ~glamorous~ life!!!!!!!!!!!!!! Happy April Showers of Self Love! In todays episode we are getting our ~zen on~ (even though i still say fuck every 5 seconds)!!!! We are talking all about meditation-the benefits, meditating in the morning vs night time, tips and as always my personal experience with it. I went a long period of time without meditating so I am extremely happy to start challenging myself to do it again. My challenge for this week is to meditate 3x this week. I challenge my listeners to do the same while keeping track of what is working for you/what is not.  *I am by no means an expert, as I always say "I don't know shit about shit". Everything I discuss is either researched or from personal experience* Links: -NY State of Mind Headspace: https://www.headspace.com/ny -Free Headspace 5 minute beginner session: https://www.headspace.com/meditation/basic-meditation -Great Meditation Youtube Channel: https://www.youtube.com/channel/UCN4vyryy6O4GlIXcXTIuZQQ/videos Apps Mentioned: -Mindfulness and Meditation -Headspace *Just downloaded the apps Refresh and Smiling Mind, both are FREE and so far so good* Contact, Follow, Like, Review IG: @TheGirlsRoom.MC Email: [email protected] All Love x