124. Habit Trackers Stress Me Out

Welcome back to my ~glamorous~ life 1 month later!!!! Sorry I disappeared on yall, but im back for now hehe. In this episode I talk about the latest and hottest buzz in the world of mental health and fitness, HABIT TRACKERS. A habit tracker is a list of habits you chose that you check off daily (in a calendar, journal, bullet journal, etc.) to keep yourself "accountable" and "on track". People may use them for exercise, mindfulness, self care, reading and more. For some, these work great and for others, eh not so much (im others). I discuss how habit trackers became an unhealthy obsession for me and how I am working to shift my mindset away from checking my task of the to do list mentally. I love you so much be well xo

Om Podcasten

Being a woman can be messy, difficult and often times gross. It can be challenging to navigate your way through womanhood alone. THE GiRLS ROOM is a safe space where we will discuss all of the topics people are often nervous, embarrassed or ashamed to talk about. *Rated R: Explicit content will be discussed*