121: Why You Should Get Your Health Information from Experts with Cassandra Lepore, MS, RD

Welcome back to my ~glamorous~ life! As always, the start of the new year comes with a lot health and fitness promotion. We see a lot of new year resolutions, talk of changing oneself for the better and false resources and information being spread. In this episode we get the facts from registered dietitian, Cassandra Lepore from HeartHealthyCass. We talk about why it's important to get your sources from experts and not influencers, joyful exercise, Dry January, tips for a healthy YEAR not just month of January and much more! Follow Cassandra on Instagram: https://www.instagram.com/hearthealthycass/ Follow Cassandra on TikTok: https://www.tiktok.com/@hearthealthycass

Om Podcasten

Being a woman can be messy, difficult and often times gross. It can be challenging to navigate your way through womanhood alone. THE GiRLS ROOM is a safe space where we will discuss all of the topics people are often nervous, embarrassed or ashamed to talk about. *Rated R: Explicit content will be discussed*