113. Feel Good Movement Girl Summer with Go Chlo Pilates

Welcome back to my ~glamorous~ life!!!!! Welcome to the Summer Time Self Love Series!! Each week we will have a new hot girl conversation filled with so much self love and care:) For this weeks summertime self love series we are joined by Chloe de Winter, a physiotherapist, a pilates instructor and founder of Go Chlo Pilates. Chloe breaks down the difference between pilates and yoga while explaining the benefits. Together we talk about the importance of feel good movement and exercise rather than exercising as a punishment, mindfulness tips, the negative effects to "fitness challenges" and loving your body. LINKS: Chloes Instagram: https://www.instagram.com/gochlo_pilates/ Go Chlo Pilates on Demand: https://www.gochlopilates.com/ Go Chlo Pilates Youtube: https://www.youtube.com/channel/UCPjkgpGVIJbjCSWkhH44bpA Upcoming ~challenge~ https://ondemand.gochlopilates.com/programs/14-day-challenge?categoryId=87503&permalink=20-minute-glutes1

Om Podcasten

Being a woman can be messy, difficult and often times gross. It can be challenging to navigate your way through womanhood alone. THE GiRLS ROOM is a safe space where we will discuss all of the topics people are often nervous, embarrassed or ashamed to talk about. *Rated R: Explicit content will be discussed*