95: My Peak Week Protocol Explained & The 1600g Carb Load

Lawrence jumps on a solo podcast outlining the exact details of his upcoming peak week! He talks through training, nutrition, water and sodium manipulations and the general process of how to get ready for show day! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle
 Lawrence's Physiotherapy Contact: [email protected]
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