92: Sheena Fitzsimmons - Online vs. In-Person Coaching

Today Lawrence is joined by Sheena Fitzsimmons, an ICN and INBA Pro who recently competed in 7 shows in her latest season! In this episode they cover topics like the importance of consistent food selections in prep, how to navigate social occasions while dieting and the pros and cons of being an online and in-person coach. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Sheena! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Sheena's IG: @sheenafitness Lawrence's IG: @general.muscle 
Lawrence's Physiotherapy Contact: [email protected]
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