85: The Best Type Of Cardio In Prep & What It Means To Be “Natty”

Today Lawrence is back with another Q&A episode in which he covers; his favourite pre and post workout meals, what it means to be "natty" in the fitness industry, what body fat percentage you should be to start a bulk or cut, how long a set should take to maximise hypertrophy, Lawrence's favourite part of prep so far and cardio considerations during contest prep. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle 
Lawrence's Physiotherapy Contact: [email protected]
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