61: Eric Helms - The Science Of Bodybuilding

Today Lawrence sits down with Eric Helms PhD for a review of what the current research says about things like volume and exercise selection for hypertrophy, intra-workout supplementation and deloads. Eric also shares some exciting things that he has coming up for 2023! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Eric! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Team 3DMJ Website: https://3dmusclejourney.com Eric's IG: @helms3dmj Iron Culture Podcast: https://podcasts.apple.com/au/podcast/iron-culture/id1452114380 Lawrence's IG: @general.muscle
 Lawrence's Physiotherapy Contact: [email protected]
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