53: Machines vs. Free Weights & How To Use Super Sets (ft. Josef Camacho)

Today on the podcast, Lawrence is joined by Joe Camacho for a Q&A episode focused specifically on training! They cover topics like testing 1RMs, how to use super sets, rotator cuff imbalances, the best split for natty bodybuilders, the benefits of free weights over machines and knee pain with squatting. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joe! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joe's Coaching IG: @coachedbycamacho Lawrence's IG: @general.muscle
 Lawrence's Physiotherapy Contact: [email protected]
 Use code "GENERAL" for 10% off at www.powersupps.com.au