28: Chloe Spring - Managing Shift Work During Contest Prep

Welcome back to The General Muscle Podcast! This week, Lawrence sits down with IFBB bikini competitor and registered nurse, Chloe Spring. This episode covers a range of topics like overcoming a disappointing show to come back even stronger and how to find a great coach. Chloe also shares her top tips for night shift workers who are trying to maximise their health and fitness goals. Thank you very much for listening! If you enjoyed this episode, please take a screenshot, post it on your Instagram story and tag Lawrence and Chloe! If you want to help the show, please take a moment to leave a rating and review on your podcast platform of choice. Chloe's IG: @chloespring92 Chloe's Youtube Channel: https://www.youtube.com/channel/UC9GTY1VLIkNQBjZqeOnSAAQ Lawrence's IG: @general.muscle