124: Dirk Emmerich - The Natty Giant Killer

Today Lawrence is joined by yet another world champion, Dirk Emmerich! They discuss the differences between Dirk's 2021 and 2023 preps, the importance of managing stress in prep and the nuances of his unique training approach! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Dirk! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Dirk's IG: @dirkemmerich_ Lawrence's IG: @general.muscle
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