22. Compassion for Yourself with Rachel Waters

Rachel talks about self discipline and making changes in your life. She discusses the importance to "treat yo' self" throughout the process to avoid burn out and that oh so terrible feeling of unworthiness. 

Om Podcasten

Therapist Craig Berthold takes you through his views and teachings of how to live a full cup life. Free yourself from the pains that life can bring and learn to gain joy from the difficulties and struggles that come to all of us. Craig helps people with depression, marriage and family issues, addiction and more. Make change. Be better. Gain emotional independence and live a full cup life.