March 2020 Movement Energy Reading

For our MARCH monthly energy reading, I wanted to offer some positioning, and embodiment “advice” in case it was helpful to you. This was originally posted as a video. You are not alone if it doesn’t feel “business as usual” in your body or practice. Shout out to Dr. Jess Linick for her knowledgeable influence in many of these topics and tips.

Om Podcasten

The Freestyle Approach Podcast, hosted by Tracee Kafer of Finding Your Freestyle. TFAP hosts spontaneous conversations on topics surrounding movement, embodiment, creativity, mindfulness, and self-expression, with folks doing their thing in their own way. TFAP covers a variety of tangential threads that pull on the art of the "freestyle", and the way we can access more freedom and curiosity in our experience of life.