117. An Eating Disorder Recovery Story ft. Isabel Megale; @isabels.plate

Today I am welcoming guest Isabel Megale to the Food Freedom Lab to share her personal story of recovering from an eating disorder. This episode is extra special because Isabel is my assistant!! TRIGGER WARNING: Isabel will be sharing information regarding her experience of disordered eating. If hearing about disordered eating behaviors is not supportive of your journey, please skip this episode.   Who Is Isabel Megale? Isabel is passionate about all things health and wellness, including physical, mental, and emotional well-being. When she's not helping me out with my practice, she is active on her socials promoting food freedom and working to dismantle diet culture one post at a time. Isabel values listening to her body, living a *truly* balanced lifestyle, and connecting with others on their own healing journeys! Links:  🔗 Transcript 🔗 Connect with Isabel

Om Podcasten

Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating. Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” food freedom therapist & coach. Why? Because she’s been where you are: caught up in binge eating, food obsession, and body hate, but has since recovered and is now ready to spill the tea! So if you’re guilty of putting your life on hold until you get your “dream body” or until you have “control over your binge eating/emotional eating,” that stops here, my friend. We are getting you back to your life NOW. Week after week, Ryann brings you the best of the best in binge eating/emotional eating recovery tips, therapeutic strategies, life hacks, and inspirational stories that can help YOU have that food freedom lifestyle she found! What do you say? Are you in? Are you ready to end the binge eating, the emotional eating, and get back to your life? Great - let’s start talking! Community: https://www.facebook.com/groups/itsryannnicole Instagram Page: https://www.instagram.com/itsryannnicole Show Notes: https://itsryannnicole.com/podcast