106. A Diet Recovery Story ft. Allie Bourgeois; @make_life_peachy

Today I am welcoming guest Allie Bourgeois BACK to the Food Freedom Lab to share her personal story of diet recovery. Allie was on the podcast for episode 006 to talk about food rules and preferences, and now she's here to share her personal story! TRIGGER WARNING: Allie is going to be sharing information regarding her personal experience of struggling dieting, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode WHO IS ALLIE BOURGEOIS? Allie is a Registered Dietitian and Certified Intuitive Eating Counselor who helps women ditch diets and find food and body freedom. She works with women one-on-one in her virtual private practice, Make Life Peachy. Allie is passionate about teaching other's how to make healthy eating gentle and easy, so they can feel amazing in their skin and show up for their life as their best self. She wants you to know: it's time to stop dieting and start living.   Links: 🔗 Transcript 🔗 Connect with Allie

Om Podcasten

Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating. Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” food freedom therapist & coach. Why? Because she’s been where you are: caught up in binge eating, food obsession, and body hate, but has since recovered and is now ready to spill the tea! So if you’re guilty of putting your life on hold until you get your “dream body” or until you have “control over your binge eating/emotional eating,” that stops here, my friend. We are getting you back to your life NOW. Week after week, Ryann brings you the best of the best in binge eating/emotional eating recovery tips, therapeutic strategies, life hacks, and inspirational stories that can help YOU have that food freedom lifestyle she found! What do you say? Are you in? Are you ready to end the binge eating, the emotional eating, and get back to your life? Great - let’s start talking! Community: https://www.facebook.com/groups/itsryannnicole Instagram Page: https://www.instagram.com/itsryannnicole Show Notes: https://itsryannnicole.com/podcast