101. A Binge Eating Recovery Story ft. Vicki Mainetti; @woahitsvickix3

Today I am welcoming guest Vicki Mainetti (a past client of mine) to the Food Freedom Lab to share her personal story of recovering from binge eating. TRIGGER WARNING: Vicki is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode WHO IS VICKI MAINETTI? Vicki is a 31 year old living in Connecticut with her husband, 2 cats, and a dog. She is a kindergarten teacher and a military spouse. Due to her husband Josh being in the Marine Corps, Vicki has moved a lot and has lived in Connecticut, North Carolina, and New Jersey. She has a passion for teaching, shopping, getting outside with her dog, and riding her Peloton bike. Wellness has always been a part of her life, but recovery has meant shifting her focus to see wellness as a whole as a balance of mental, physical, and emotional health. Links: 🔗 Transcript 🔗 Connect with Vicki

Om Podcasten

Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating. Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” food freedom therapist & coach. Why? Because she’s been where you are: caught up in binge eating, food obsession, and body hate, but has since recovered and is now ready to spill the tea! So if you’re guilty of putting your life on hold until you get your “dream body” or until you have “control over your binge eating/emotional eating,” that stops here, my friend. We are getting you back to your life NOW. Week after week, Ryann brings you the best of the best in binge eating/emotional eating recovery tips, therapeutic strategies, life hacks, and inspirational stories that can help YOU have that food freedom lifestyle she found! What do you say? Are you in? Are you ready to end the binge eating, the emotional eating, and get back to your life? Great - let’s start talking! Community: https://www.facebook.com/groups/itsryannnicole Instagram Page: https://www.instagram.com/itsryannnicole Show Notes: https://itsryannnicole.com/podcast