006. Ditching the Diet & Finding Food Freedom ft. Allie Landry; @Make_Life_Peachy

In this episode, we are chatting about all things food freedom. What is food freedom? Is it just eating what you want? How does this help reduce binge eating? Allie is giving us all the info we need! Allie is such a positive life and so unbelievably knowledgeable about nutrition and finding what is best for YOU. If you are struggling to ditch the diet, this is your episode. Links: 🔗 Transcript 🔗 Connect with Allie