Episode 90: Achieve Your Goals By Sleeping (April's Lifestyle Focus)

Episode 90: Achieve Your Goals By Sleeping (April's Lifestyle Focus)In this episode, Robyn and Ben explain how sleeping more/better will help you achieve your goals. Sleep is a superpower. Check out why and how with these details below: Sleep! And Do it more  The stages of sleep How sleep impacts everything in your life/body How Sunrise helps you sleep better Don't accidentally jet-lag yourself Sleep Should be a PED Caffiene, Alcohol, and all the drugs How Non-Sleep Deep Rest Helps you  Food can help you sleep better The toolkit for Sleep - Go Check It Out We hope this podcast helps you sleep better.  Sleep can help you in so many ways so hopefully, you can use this month to help your sleep. If you have further questions about sleep, then reach out to one of your favorite coaches and we will connect you. Have a listen and as always give us some feedback and ask us questions!