Episode 79: It's Your Capacity, Not Your Endurance

Episode 79: It's Your Capacity, Not Your Endurance In this episode, Robyn and Ben answer a question from the recent AMA board.  The question was, "As we we are how can we maintain our endurance? I'm resting too much?" They explain how the question is more about your capacity vs your endurance. To help solve the problem, They detail the following: It might be your endurance We train more work capacity at CFO There are many things that impact your capacity Go relisten to the Assess Don't Guess Podcast How your recovery impacts your work capacity? How illness impacts your recovery and capacity How your mindset impacts your capacity and endurance We hope this podcast helps answer the problem of resting too much during conditioning. We also hope this helps you build your capacity.  If you have further questions about capacity and endurance, then reach out to one of your favorite coaches for help. Have a listen and as always give us some feedback and ask us questions!