Episode 7 - CrossFit Oakland Nutrition and Lifestyle Challenge 2020

In this episode, Mike and Ben welcome Robyn to discuss and explain the exciting 2020 Nutrition and Lifestyle challenge!  They begin by discussing their general philosophy on nutrition and lifestyle for healthy clients. Then they answer the Why, Who, What, Where, When and How the Challenge will work this year. They explain the Purpose of a ‘challenge’ - why do we do this every year Who should do it? - Beginners & experienced athletes both benefit The Quick Details: What you need to do to sign up How you win Kick off at Uptown on Sunday January 12th @ 11am Stick around to the end for a special surprise, when Ben, Mike and Robyn talk about personal lifestyle goals, achievements & struggles.