Episode 64: October's Lifestyle Focus - Breath

Episode 64: October's Lifestyle Focus - Breath In this episode, Robyn and Ben discuss October's lifestyle focus breath and why it is so important. They detail the following: A recap of October's Sugar focus and Ben's failure Why do we need to breathe? How Breathwork can help you warm up and cool down Ways to use the breath to make burpees easier How nasal breathing can regulate your heart rate better than your watch. Book Resources - Breath By James Nestor and Oxygen Advantage - Patrick McKeown We hope this podcast helps you recognize how important breath is to achieving your goals. If you have further questions about how to breathe and meditate to improve your health and fitness, then make sure you reach out to one of your favorite coaches. Have a listen and as always give us some feedback and ask us questions!