Episode 50: Range Vs Load
Episode 50: Range Vs Load In this episode, Robyn and Ben discuss whether you should work on range of motion or load in workouts. The hope is the discussion helps you find the best solutions and movements to help you reach your goals. They detail: How both options work! How either option can restore your joint health How you can develop strength with range of motion How both options inspire confidence Movement examples to apply in training We hope this podcast helps guide you to make better decisions in training. If you have further questions about how to use range of motion or load to improve your health and fitness, then make sure you reach out to one of your favorite coaches. Have a listen and as always give us some feedback and ask us questions!