Episode 43: Why We Warm Up!

Episode 43: Why We Warm Up! In this episode, Robyn and Ben discuss the many reasons why the warm-up is an integral part of each group class workout!  It is important and advantageous for you as well as your coach to prepare and participate in a great workout. We discuss: How important the social aspect of the warm-up is for you How the warm-up revs your mental engine Why the warm-up primes and fixes your body What a coach looks for and uses in the warm-up to make your workout better The social, mental, and physical aspects of a warm-up creates a great workout. The warmup ensures an enjoyable, effective, and safe workout. Have a listen and as always give us some feedback and ask us questions!

Om Podcasten

The world's "Fittest" podcast in Oakland looks to serve and communicate to the amazing community of Oakland and beyond.