Episode 32: February Lifestyle Focus

Episode 32: February Lifestyle Focus - Mobility In this episode, Robyn and Ben discuss the February lifestyle focus and how we are going to improve your mobility in a month. They detail the following: A recap of January's lifestyle focus How we define mobility Common areas that you can address with mobility How to create a daily mobility practice We hope this podcast guides you to use the month of February to improve your mobility.  Listen, learn, and let us know how we can help you improve your mobility. Send us your feedback and questions for our next episode!