Episode 27 - Alcohol And You

Episode 27 - Alcohol And You In this episode, Ben & Robyn talk about our upcoming Monthly Lifestyle Challenges, starting with January: Exploring Alcohol.  We invited our special guest Ann G to talk about drinking alcohol and what happened when she quit for the year in 2021! Here are some of the topics we discuss with Ann about alcohol as a lifestyle choice: -  Why people drink alcohol? -  What happens to your brain and body when you drink alcohol? -  Why take a break? We are looking forward to making healthy lifestyle choices in 2022 - starting with noticing and understanding the role of alcohol in your life... Send us your feedback and questions for our next episode!