Episode 26 - Learning To Like Running With Aaron Castillo

Episode 26 - Learning To Like Running With Aaron Castillo In this episode, Ben & Robyn interview Coach Evil (Aaron Castillo) on how running can help you and how you can learn to enjoy running. We discuss the following... -  How Aaron got his start with CFO back in the day -  How Aaron helps people enjoy running -  What Pose method is and how does it helps you run better without pain? -  How Aaron got the name Coach Evil Aaron will be holding a Running Clinic at CFO Saturday 8 January at 10 am. It is a great opportunity for everyone to learn about running and enjoy it more. Sign-up via Pike 13 or by Clicking here. All CFO members get the clinic half price with a special discount code (email us for the code). Listen to learn plenty of tips and tricks on how to improve your running and maybe even start enjoying it.  Send us your feedback and questions for our next episode!