Episode 25 - Defining Terms When Stretching May Not Be The Answer

Episode 25 - Defining Terms When Stretching May Not Be The Answer In this episode, Ben & Robyn spend time defining and discussing terms around stretching and when stretching may not be the right answer. We examine the following... -  How do we define stretching, flexibility, mobility, stability, and strength? -  When should you use stretching? -  What things might be a better use of your time than stretching? -  Plenty of examples of when you should do certain exercises Listen to learn plenty of tips and tricks on how to improve your health using the right modality in the gym.  Send us your feedback and questions for our next episode!