Episode 23 - How Gratitude Improves Your Health

Episode 23 - How Gratitude Improves Your Health In this episode, Ben & Robyn discuss how gratitude improves your health, fitness, and life. We examine the following... -  What is Gratitude? -  How does gratitude impact your body and brain? -  What does science say about gratitude? -  What are some practical ways to express gratitude? Listen to learn tips and tricks on how to improve your health using the concept of gratitude in and out of the gym.  Send us your feedback and questions for our next episode!