Episode 22 - Mental Health With Dr. Kristen Gustavson

Episode 22 - Mental Health With Dr. Gustavson In this episode, Ben & Robyn interview Licensed Clinical Social Worker and Assistant Professor Dr. Kristen Gustavson on Mental Health, and how CFO contributes to improving mental health. We discuss the following... -  What is mental health? -  Who needs mental health? -  How does mental health fit into the gym? Both the good and the bad -  How does the gym build distress tolerance, emotion regulation, and build resilience? -  How do you support yourself through struggles in and out of the gym? -  How can you support others and their mental health? -  When and how you should see help for your mental health? And all of the options for help. Listen to learn some tips and tricks on how to improve your mental and how you always have someone to help you in the gym.  Send us your feedback and questions for our next episode!