Episode 20 - Is Olympic Lifting Necessary For Fitness

In this episode, the CFO crew with special guest Tamara Holmes discuss the necessity of Olympic lifting for fitness, Welcome, Tamara Holmes to the podcast. We lean on Tamara's expertise and experience with Olympic lifting to talk all things Olympic lifting. And we answer the following questions... Is Olympic lifting necessary for achieving improved fitness?  What are the top 5 reasons for Olympic lifting? Should professional athletes and regular people Olympic lift? What is Tamara doing for training and what goals she is seeking to achieve? Listen to learn the answers to these burning questions and more! Send us your feedback and questions for our next episode!