Episode 193: More Than Just Variety: The Purpose of CrossFit's Many Movements

Episode 193: More Than Just Variety: The Purpose of CrossFit's Many MovementsIn this episode, we answer the old question of why we must learn so many things. Every beginner struggles with learning and mastering all the movements of CrossFit. But this isn't some strange right of passage, it is the key to improving your fitness across "broad times and modal domains". Check out how in all the highlights  below:Age old questionsWeights, Gymnastics, Jumping, and RunningFitness in 100 wordsLearning and exploring through movementsWhen do we stop learning?What makes you sexy?Build muscle betterBe able to train more muscles More movements allow more training daysCapable to train more energy systemsImprove your ability to mitigate risk of injuryMove yourself to feel betterHopefully, this podcast helps you understand why we train so many movements. If you have more questions or want your coaches to focus on other topics, then reach out to your favorite coaches.Have a listen, and as always, give us some feedback and ask us questions!