Episode 192: Showers and Flowers: What April Brings To CFO

Episode 192: Showers and Flowers: What April Brings To CFOIn this episode, we get excited for Spring and the month of April. Not to mention April's healthy lifestyle focus is a secret super power in Sleep. Check out how in all the highlights  below:Spring has SprungGet excited to workoutCommunity Day Saturday, April 19thSupport Castlemont High School HereStrength Balance Testing is hereBuilding Endurance in GymnasticsWhat is holding you backSleep is the Magic PillHave to recover to have muscleSleep and cognitive declineHormone function is greatly impacted by SleepWays to get more sleepProgress over perfectionHopefully, this podcast helps you get pumped for April and helps improve your sleep. If you have more questions or want your coaches to focus on other topics, then reach out to your favorite coaches.Have a listen, and as always, give us some feedback and ask us questions!