Episode 191: Sweat Smart, Not Just Hard: The Intensity Equation

Episode 191: Sweat Smart, Not Just Hard: The Intensity EquationIn this episode, we discuss the balance of intensity. We all need high-intensity days, and they definitely need to be balanced with low-intensity days. Let's help you figure out the equation to reach your goals. Check out how in all the highlights  below:It's all about the weatherThe Darn Bike FanWhat is High intensity? You know it when you see itLow Intensity is still hardStress system to cause adaptationNeed to recover from to make progressHow to know when you need to shift intensitiesWhat the intensity of a 5k really meansAnyone can do CrossFitLetting the warm-up be your guideModify and move your way to successModulating a group class to your intensityChoosing the right training dayHopefully, this podcast helps you modulate your intensity to success. If you have more questions or want your coaches to focus on other topics, then reach out to your favorite coaches.Have a listen, and as always, give us some feedback and ask us questions!