Episode 190: Breaking Barriers: How Older Adults Changed The Way We Strength Train

Episode 190: Breaking Barriers: How Older Adults Changed The Way We Strength TrainIn this episode, we look back at a progressive researcher/doctor who got Ninety-year-olds lifting in the 1980s. This two-month study aligns with and builds many of the principles we still utilize today. Also, we should all get motivated by the progress these Ninety-year-olds made to improve their livelihood. Check out how in all the highlights  below:Are we finished?Fun little recap of the OpenNo better time to start than nowGuardian Article on Dr. FiatroneA group of Ninety Year olds in 1988Practical, Safe, and Feasible Lifting ProgramsImportance of strength vs aerobic trainingFind the right lift for the right situationUse a proper program and guide Getting 300% stronger as a ninety-year-oldImportance of consistency How to avoid muscle decayYou can build muscle at any ageHopefully, this podcast gets you excited to live a long life and be able to lift weights into your 90s. If you have more questions or want your coaches to focus on other topics, then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!