Episode 19 - Slow Down To Get Ahead

Episode 19 - Slow Down To Get Ahead In this episode, Ben discusses how slowing down might help you get ahead in life, health, and fitness.... We live in a world of rush rush and move move, so sometimes the best thing for us is a change of pace.  How can slowing down can help you in multiple aspects of life? How do you slow down in the gym?  How do you slow down with nutrition? How does slowing down help you sleep better? Listen to learn the answers to these burning questions and more! Send us your feedback and questions for our next episode!