Episode 189: Beyond The Numbers: What PRs Really Tell You

Episode 189: Beyond The Numbers: What PRs Really Tell YouIn this episode, Coach Ben shares what personal records can really mean to you and your training. Progress is not always by the numbers and sometimes it is better to be lucky than good. Check out how in all the highlights  below:Uh oh more thoughtsCredit vs. HarshnessLifts, Gymnastics, and CardioBodyweight deadlifts and squatsCompetition and board gamesWatch out walking down the streetOvercoming tough consequencesWhat happens when you come up short?Honest assessments are importantDriving progress by decadesYes, you can still get more fit with age The challenge of the openWe will find a way to make progressHopefully, this podcast helps to better understand how to approach personal records. If you have more questions or want your coaches to focus on other topics, then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!