Episode 188: March Madness: "Fueling Your Body For Spring Success"

Episode 188: March Madness: "Fueling Your Body For Spring Success"In this episode, we pull you out of the "madness" of March with a plan to better fuel your progress to your fitness goals.  The healthy lifestyle focus for March is meal planning and how a little planning prepares you for success. Check out how in all the highlights  below:The art of the "F-Bomb"Cleans can be complexTeam Lifestyle Challenge WinnersOpen Workout testingThe reward of a challenge Programming fun is coming in MarchWhat the heck is Meal PlanningWhat Meal planning is NOTHow a plan can make you successfulA plan for saving money How to plan more fun towards your fitness goalsDifferent levels of a plan still lead to successWhat happens when a plan failsHopefully, this podcast helps you better plan your nutrition to fuel your success. If you have more questions or want help with progressing towards your goals, then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!