Episode 187: Deciphering Progress: Fitness Tracking Demystified

Episode 187: Deciphering Progress: Fitness Tracking DemystifiedIn this episode, we break down why fitness tracking does NOT have to be complicated to help you progress towards your fitness goals.  All the data of life can definitely be overwhelming. But there definitely tricks to simplify things to your success. Check out how in all the highlights  below: Stay off the Dark Web Robyn wins at Scrabble  Sometimes you just have to keep score Don't just scream overwhelm How to go from A To B  The All or Nothing Approach Sucks Keep things simple and don't be stupid Maintaining is actually super impressive at times Sometimes you have to start with smaller Devices might not be tracking what you think You can use a device to win No need to play compare to yourself or others What we should be testing and trackingHopefully, this podcast better understand how to track your progress. If you have more questions or want help with progressing towards your goals, then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!