Episode 185: How To Stop Wasting Your Time With Mobility

Episode 185: How To Stop Wasting Your Time With MobilityIn this episode, we want to stop wasting time and you to your goals. We all want our joints to move well and stay healthy. But we don't have all the time in the world to do mobility work. So we detail how we assess joints and help you do the right thing to improve your mobility. Check out how in all the highlights  below:Nobody loves a blow outSometimes you just need all the chalkDo a SWOT analysis on your jointsAssess Don't guessDon't waste time doing what you don't needRobyn's experience with Joint assessmentsWhy foot position matters so muchSomething everyone is better than Ben at doingHave to look up and down the chainWe do everything in front of usThe ways of the rib cageIts ok to be afraid and learn to work through themThere are lots of ways to measure mobility progressSchedule your assessment todayHopefully, this podcast motivates you to assess your mobility to help your joints. If you have more questions, then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!