Episode 184: Longevity Fitness Matters More Than Body Size

Episode 184: Longevity Fitness Matters More Than Body SizeIn this episode, we investigate a recent Washington Post Article on longevity. The article details a new study that concludes fitness may be your answer to longevity.  Check out how in all the highlights  below:Robyn's got us covered with 360sThe struggle of cell phonesGo watch SeinfeldWashington Post Article Fitness Over Fatness Big challenging statementsThe study for readingStruggles with BMIFitness helps any body type or sizeA walk can be enoughTrain at a pace capable of talking but not singingBen's Morbid ThoughtsLet's get to work on fitnessHopefully, this podcast shifts your focus and helps you improve your fitness for a long healthy life. If you have more questions, then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!