Episode 182: Alcohol's Impact on Your Fitness Goals

Episode 182: Alcohol's Impact on Your Fitness GoalsIn this episode, we settle in for a drink or maybe we skip the drink for something else. Alcohol is a part of our society and how you navigate it impacts your health and fitness. So let's discuss all things alcohol. Check out how in all the highlights  below: The artic vortex Stigmas and culture What is alcohol Smells like daddy  What does ethanol do? Ben and his papers Alcohol and Macros Homer Simpson Body composition Alcohol's gut and nutrient impact Dehydration land Testosterone impacts  Tips to help you succeed CFO's sober community Hopefully, this podcast helps you understand how alcohol can impact your health. If you have more questions, then reach out to your favorite coaches.Have a listen, and as always give us some feedback and ask us questions!