Episode 18 - The CrossFit Total

Episode 18 - The CrossFit Total In this episode, Robyn and Ben discuss The CrossFit Total and why should be excited for this upcoming test of strength... The CrossFit Total is an event held at CFO every year to test our 1 Rep Max Back Squat, Deadlift and Shoulder Press.  We will hold this on a Sunday so we can have the gym to ourselves and take as long as we want to complete.   Listen to find out more about how we run this event, how you can be a part of it, why it is important and really fun and how to prepare. As always let us know if you have any questions after you give it a listen!